Birth Ways
1600 Shattuck Ave.
Suite 122
Berkeley, CA 94709
510.869.2797

Resource Library
Located at our affiliate,
Waddle & Swaddle:

1677 Shattuck Avenue
Berkeley, CA 94709
11am - 5pm
7 days a week

 

Birthways Affiliates

Class space is limited - submit your registration early.

Once registration and payment have been received you will receive confirmation of your registration by e-mail.

Each class has a registration deadline of 2 weeks prior to the class.

The class listing will be noted if it is full and registration is closed. If a deadline has passed and it is not marked full, please email contact@birthways.org or call 510.869.2797 for
late registration.

Two step registration process. Your registration is not complete until you have done both steps.

1. Complete the online registration form and submit your registration.

If you are unable to register online please click on this link to download and print our registration form to submit with your payment: Click here to download our registration form. If you are unable to register online or download the PDF form, you can fill out a registration form at Waddle and Swaddle, 1677 Shattuck Ave.

2. Pay for your class in one of three ways:

  • Pay on this website through PayPal
  • Send a check with the name of the class and date of the class written on the check to BirthWays, 1600 Shattuck Ave., Suite 122 Berkeley, CA 94709.
  • Go to Waddle and Swaddle, 1677 Shattuck Ave. and pay by credit card or check.

Want to know more about our instructors?
Click here!

Thank you for supporting BirthWays!

The knowledge of how to give birth without outside interventionlies deep in each wowman. Successful childbirth depends on an acceptance of the process- Suzanne Arms


Click here for class list and schedule

If you have a specific question for an instructor or would like additional information about a class, please feel free to e-mail the instructor directly. Instructor's e-mails can be found by their bio. If you need more information about who is teaching a particular class, please contact the class coordinator, Kim Lyons, at or call 869-2797.


 
Classes & Packages

To register for a class you MUST fill out an online registration form AND pay for the class.

Click here to fill out the online registration form.

Birth and Parenting Package
Birth and Parenting Premium Package
Prepared Parenting Package

Childbirth Preparation (7 week series)
Childbirth Preparation Intensive(3-part series)
Childbirth Preparation Weekend Intensive

Navigating the Landscape of Birth - NEW
Navigating Body Image and Changes Throughout Pregnancy - NEW
Comfort Measures and labor Support Techniques - NEW
Emotional Health and Wellness During and After Pregnancy - NEW
Postpartum Healing, Recovery, and Restoration
Bringing Baby Home - NEW

Breastfeeding
Nutrition for Pregnancy and Breastfeeding - NEW
Newborn Care
Starting Solid Foods - NEW
Feeding Toddlers - NEW

Second Time Moms and More (VBAC)
Babywearing - NEW
Advanced Babywearing - NEW
Baby Sign- A Parent's Workshop - NEW
Infant Massage
Twins Class - NEW
Hypnobirthing
CPR for Infants & Children
Pre & Post Natal Belly Dance

Doula Information Night - FREE
Doula Training Information Night - FREE
Homebirth Information Night - FREE

 

 

 

 

 

 

 
Birth and Parenting Package
Our new birth and parenting package is an all-inclusive program for families expecting their first baby. This class provides the basic classes you will need to be prepared for your upcoming journey into parenthood. It includes a Childbirth Class (7 week series or intensive), Newborn Care and Infant CPR for two people with Breastfeeding included for free.

See individual class descriptions for days and times.

$300.00/couple with the 7 week series childbirth preparation ($375 value- SAVE $75)


$280.00/couple with the childbirth preparation intensive ($355 value- SAVE $75)

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Birth and Parenting Premium Package
The premium package includes everything in the basic Birth and Parenting Package (Childbirth Class (7 week series or intensive), Newborn Care, Infant CPR for two people and Breastfeeding) plus Navigating the Landscape of Birth and Nutrition for Pregnancy or Pre & Post Natal Belly Dancing (4 class card). This package will give you the basics while also providing you with additional information and resources for growing a healthy and informed family.

See individual class descriptions for days and times.

$345.00/couple with the 7 week series childbirth preparation ($445 value- SAVE $115)


$325.00/couple with the childbirth preparation intensive ($435 value- SAVE $115)

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Prepared Parenting Package
BirthWays is here to inform and prepare you beyond pregnancy and birth and into the first couple of years of parenting. This package will help you grow into the parent you want to be and provide the best development and enrichment for your child. The Prepared Parenting Package includes Baby Sign plus two of our four new parenting classes; Infant Massage, Starting Solids, Babywearing, Advanced Babywearing and Feeding Toddlers.

See individual class descriptions for days and times.

$100.00/family ($155 value- SAVE $55)


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Childbirth Preparation
This 7 week series prepares you for your baby's birth. Including:
  • Procedures and alternatives for hospital births
  • Stages of labor and delivery
  • Creating your labor and support team
  • Relaxation and breathing techniques
  • Comfort measures for labor
  • Different birthing methods

The 7th class is a thorough 2.5 hr. class dedicated to infant feeding. Taught by Tisa Bowser, CBE and doula, Molly Brannigan, ICCE, Stacia Biltekoff, doula and CMT or Nickie Tilsner, CBE, birth and postpartum doula and doula trainer.

Jan. - Feb.  - CLASS FULL
Tuesdays 6:30 pm - 9 pm

Feb. 13 - March 26  - CLASS FULL
Wednesdays 6:30 pm - 9 pm

March 11 - April 22  - CLASS FULL
Tuesdays 6:30 pm - 9 pm

April 7- May 19  - CLASS FULL
Mondays, 6:30 p.m.- 9 p.m.

May 14- June 25  - CLASS FULL
Wednesdays, 6:30 p.m.- 9 p.m.

June 10- July 22
Tuesdays, 6:30 p.m.- 9 p.m.

July 16- August 27
Wednesdays, 6:30 p.m.- 9 p.m.

$200.00/couple
Choose Class Date  

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Childbirth Preparation Weekend Intensive
This is a multi-sensory childbirth class, focusing on birth as a journey and profound rite of passage. This class combines information about anatomy of birth, stages of labor and delivery, Comfort measures, interventions, pain medications and newborn procedures with art projects, breathing techniques and emotional exploration activities. A balance of practical information, self-discovery techniques and pain-coping practices prepare couples to birth in awareness. This class incorporates techniques from the Birthing From Within approach. Taught by Tisa Bowser, CBE and doula.

March 8 and March 9, 10a.m.- 3 p.m.

May 10 and 11, 10 a.m.- 3p.m.

July 26 and 27, 10 a.m.- 3 p.m

$180.00/couple
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Childbirth Preparation Intensive
This class has evolved to serve expectant couples who want to efficiently gather the skills and information to birth confidently and calmly with a minimum of medical interventions. Focus in this class is to equip couples to engage in the labor process with a knowledge of all of the latest breathing techniques, mental calming methods, and relaxation tools at their command to eliminate fear and experience an empowering birth whatever their choices or circumstances. Baby bonding and post partum recovery are also covered but the Newborn Care class is recommended to complete the skills and information needed to be fully prepared. Breastfeeding is covered by another teacher in a separate 2.5 hour class which is included in this intensive. In less depth, this class covers:
  • Full description of the stages and anatomy of labor;
  • Understanding the nature and purpose of contractions and what to do when you are having one;
  • Learning the various techniques to help you cope with the physical and emotional intensity of labor;
  • Hospital procedures including routine birth protocols;
  • Home and water birth options are discussed;
  • Assembling your birth support team and writing both birth and post partum plans;
  • Maximizing, enhancing and highlighting your partner's supporting role;
  • Medical interventions including pain medications and emergency complications and c-section;

Jan. 5, 12, 19 - CLASS FULL
Saturdays 10:00 am - 2:00 pm

February CLASS FULL(Breastfeeding, Monday, February 11, 6:30 p.m.- 9 p.m.)
Saturdays, 10 a.m. - 2 p.m.

March 15, 22 and 29Breastfeeding, Monday, March 17, 6:30 p.m.- 9p.m.)CLASS FULL
Saturdays, 10 a.m. - 2 p.m.

April 12, 19 and 26(Breastfeeding, Sunday, April 13, 6:30 p.m.- 9p.m.)
Saturdays, 10 a.m. - 2 p.m.

May 17, 31 and June 7(Breastfeeding, Monday, June 9 6:30 p.m.- 9 p.m.)
Saturdays, 10 a.m. - 2 p.m.

June 21, 28 and July 12(Breastfeeding, Monday, July 14, 6:30p.m.- 9p.m.)
Saturdays, 10 a.m. - 2 p.m.

August 2, 9, and 16(Breastfeeding, Tuesday, August 5, 6:30 p.m.- 9 p.m.)
Saturdays, 10 a.m. - 2 p.m.

$180.00/couple
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Hypnobirthing® Series
HypnoBirthing® is a natural childbirth technique that uses self-hypnosis to assist with decreasing, even eliminating pain and fear in labor and birth. In this four part series, students will learn the concepts and tools of HypnoBirthing® philosophy, principles of self-hypnosis for birthing, the origin of pain, how fear affects labor and birth, deep relaxation techniques, visualizations for labor, preparing the body for birth, and the importance of bonding. Students will also watch films of HypnoBirthing® births. Learn what to expect at the hospital, comfort measures, and the stages of labor and birth. Taught by Kathy Woo, hypnotherapist, hypnobirthing instructor and doula. (www.kathywoo.com) or an instructor to be announced.

NOTE: The class will be either four or five classes depending on the number of participants and the needs of the class.

Jan. CLASS FULL
Fridays 6:00pm - 9:00 pm

March 28- April 25
Fridays 6:00pm - 9:00 pm

June 6 - June 27
Fridays 6:00pm - 9:00 pm

July 25- August 22
Fridays 6:00pm - 9:00 pm

$300.00/couple
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Comfort Measure and Labor Support Techniques
This 3 hour class is designed to review and also cover additional techniques to help you in labor and delivery. It will cover relaxation, comfort measures, massage, using birth balls, breathing and other coping techniques. Learn first hand tips from a doula, childbirth educator and mom about what works to help you in the birth of your baby. Taught by Stacia Biltekoff, CMT and doula.

Sundays 10:00 am - 1:00 pm

Feb. 15
March 16
June 1
August 3

$90 - couple
Choose Class Date  


SPECIAL RATE of $65/couple if you are already taking a childbirth class with us.
Please do not click the below "Add to Cart' button if you are not already (or going to) sign up for a childbirth class.

$65 - couple
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Second Time Moms and More -VBAC (Vaginal Birth After Cesarean)

Refresher Childbirth Preparation

This session is designed for all women and their families who have previously given birth. We'll review the labor and delivery process, comfort measures for childbirth, how to form a strong support team and early postpartum feelings.

VBAC (Vaginal Birth After Cesarean)

This two hour morning session is designed for women and their families who have had a cesarean or difficult birth. We will discuss your experiences and feelings and how they may affect your current pregnancy. You may begin to develop a birth plan that will weigh the risks and benefits of different options. The afternoon session is the childbirth refresher and continuation for the VBAC participants.

Taught by various childbirth educators.

*We will also arrange a class on a different date, if you can put together a group of repeat families you know.

Both Sessions - $90/couple


Refresher only - $60.00/couple

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Breastfeeding
This 2.5 hour class will teach you the basics of breastfeeding including correct latch on, positions for breastfeeding, how to know your baby is getting enough, ways to address common difficulties, the benefits of breastfeeding, pumping, storing breastmilk and more! If you are signed up for our childbirth preparation series or childbirth preparation intensive you have automatically been enrolled in this class. Taught by Molly Brannigan or Dana McMahan.

Jan. 16 - Wednesday 6:30 pm - 9:00 pm   - CLASS FULL
Feb. 11 - Monday 6:30 pm - 9:00 pm
Feb. 19 - Tuesday 6:30 pm - 9:00 pm   - CLASS FULL
March 5 - Wednesday 6:30 pm - 9:00 pm   - CLASS FULL
March 17 - Monday 6:30 pm - 9:00 pm
April 13 - Sunday 6:30 pm - 9:00 pm   - CLASS FULL
April 22 - Tuesday 6:30 pm - 9:00 pm   - CLASS FULL
May 19 - Monday 6:30 pm - 9:00 pm  - CLASS FULL
June 9 - Monday 6:30 pm - 9:00 pm
June 25 - Wednesday 6:30 pm - 9:00 pm  - CLASS FULL
July 14 - Monday 6:30 pm - 9:00 pm
July 22 - Tuesday 6:30 pm - 9:00 pm
August 4 - Tuesday 6:30 pm - 9:00 pm
August 27 - Wednesday 6:30 pm - 9:00 pm

$35 - couple
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Nutrition for Pregnancy and Breastfeeding- NEW!
Nourishing yourself is nourishing your baby. Learn which nutrients are critical for mothers as well as fathers/partners, and where to get them, deliciously. Eat to cope with common pregnancy discomforts like morning sickness and heartburn. Get the latest information on the safety of cheeses, produce, and fish. Taught by nutritionist Sanna Delmonico, MS, RD.

March 20
Thursday 7:00 pm - 8:30 pm

June 12
Thursday 7:00 pm - 8:30 pm

$45 - couple
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CPR for Infants and Children
This course is designed to empower parents and caretakers to prevent, assess and respond to cardiac and breathing emergencies for children up to 12 years old. Participants will receive individualized instruction and will practice skills with infant and child mannequins. Participants are encouraged to dress comfortably, as exercises are performed on the floor. Skills are modified to accommodate pregnant women, as well as anyone who may have disabilities. Please inform us during registration if you require any specific accommodations due to disabilities. Taught by Jason Nery.

IMPORTANT: The length and cost of this class may change depending on national requirements. Please call for updates.

Sundays 10:00 am - 1:00 pm
Jan. 6
Feb. 10 - CANCELLED
March 2
April 6
May 4
June 8
July 3
Aug 10

$45.00/person
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Bringing Baby Home- NEW!
The Bringing Baby Home Workshop is designed to prepare couples for life with a baby and discover how to be the best parenting team possible. Parents will learn how to strengthen their relationship with each other and foster their baby's development during this new and challenging time. The workshop gives couples the practice and tools to create a caring and nurturing atmosphere and to learn to cope with conflict in a positive way. We help parents get prepared for the most important and rewarding job they will ever have, raising a child.

Goals of the Couples Workshop
  1. Learn what to expect during the transition to parenthood.
  2. Learn how to strengthen friendship, intimacy and conflict regulation skills.
  3. Learn about child development and how to co-parent with your partner.
Objectives of the Couples Workshop
  1. Demonstrate skills for promoting relationship satisfaction.
  2. Explain signs of postpartum blues and depression.
  3. Explain how to meet the psychological needs of a child.
  4. Demonstrate how to use conflict resolution techniques.
  5. Create a plan for Dad to stay involved.
Taught by Eleanor Lew, M.A., Marriage and Family Therapist Intern and Life Coach

Thursdays, 6:00 pm - 9:00 pm
Jan. 31 - Feb. 21

Wednesdays, 6:00 pm - 9:00 pm
April 9 - April 30

Mondays, 6:00 pm - 9:00 pm
June 16 - July 7

$150 per couple
Choose Class Date:

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Navigating Body Image and Changes Throughout Pregnancy- NEW!
This course is for women who are pregnant or are trying to become pregnant. We will discuss the cultural and societal implications of pregnancy; the physiological bodily changes; explore where your fears and judgments originate and turn them around to move towards a positive, successful, and healthy pregnancy. Taught by Laura Gardner, MA and Stacy Stoddard, MA, both Marriage and Family Therapy interns.

7:00 pm - 8:30 pm

Jan. 28
March 4
May 6
July 29

$30

Choose Class Date:

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Emotional Health and Wellness During and After Pregnancy- NEW!
In this class we will look at the emotional and psychological tasks women and their partners face as they prepare for the transition to parenthood. Providing women a realistic perspective within which to think about how to care for themselves at the same time as they are caring for their infant, can make the journey through pregnancy and motherhood both more realistic and more pleasurable. This course will offer important things for women and their partners to consider both during pregnancy and the postpartum period regarding their emotional health and wellness, and will provide practical suggestions for how to best navigate this extraordinary and challenging transition. Taught by Gina Hassan, PhD.

Sunday, February 17, 2 p.m.- 4 p.m.

Thursday, April 10, 6:30 p.m. - 8:30 p.m.

Sunday, June 8, 2 p.m.- 4 p.m.

$35

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Twins Class- NEW!
You've Got Your Hands Full: Two Moms of Twins Tell it Like it Is. Expectant and new twin parents! Join us as two moms of twins talk about all the things that don't get discussed in your standard getting-ready-for-baby classes. We'll cover everything from "Oh my God, it's twins!" through that first crazy year with a double dose of sanity and humor. We'll talk about surviving the NICU; weathering sleep deprivation; how to get help and avoid unwanted advice; what to buy and what to worry about and what to laugh off. We'll talk about partnership and body image. We'll talk about sex! This class is taught by Lisa White, M.A., a psychotherapist, and writer and sex columnist Andrea Nemerson.

6:30 p.m.- 8:30 p.m.

Feb. 4
Feb. 18
March 31
June 2
August 4
$35 (individual)

Choose Class Date:

$60/couple

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Pre & Post Natal Belly Dance
Come learn this ancient dance form to ease the pains of childbirth. Belly Dancing helps tone and relax major muscles used in childbirth and postpartum recovery. You will learn specific moves to ease lower back pain and common discomforts. This class is recommended for pregnant women past their first trimester, postpartum mothers and any woman preparing for pregnancy.

Taught by Jen Miriam Kantor

IMPORTANT: This class is held at , Spring/Fall Studio, 2547 Eighth street in Berkeley

Every Thursday, 6 pm - 7 pmNO CLASS from March 20- April 3

$15/ drop-in class or $48 for a 4 class card

IMPORTANT: Please contact the instructor, preferably a week prior to the class, to confirm that you will be attending, or (510) 318-4596

NEW PARENTING CLASSES- See our Prepared Parenting Package for savings or let us organize a class for your mom's or dad's group.

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Doula Information Night - FREE!
Attend this free workshop early in your pregnancy to learn how Birth and Postpartum Doulas can enhance your childbirth experience. We will discuss the role of a Doula and specific ways she can help you and your family. An Experienced East-Bay Doula will answer your questions and show videos of Doulas at work. Tips on interviewing and brochures of Doulas will also be available. Facilitated by Linda Jones-Mixon or Stacia Biltekoff.

IMPORTANT: This class is held at Waddle and Swaddle, 1677 Shattuck Ave.

Third Thursday of every odd month and the 3rd Friday of every even month
6:30 pm - 8:00 pm


Jan. 17
Feb. 15
March 20
April 18
May 15
June 20
July 16
August 15

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Doula Training Information Night - FREE!
Blending the old traditions and wisdom of childbirth with the most up to date and progressive information about the physiology and psychology of childbirth for mom, partner and baby; Cornerstone Doula Trainings will prepare you for the very significant commitment that all doulas make in helping families start their lives together in the most gentle and loving way! Please join us for a free information evening that will cover what it means to be certified through our program and what life as a doula is all about! Facilitated by Nickie Tilsner and Cornerstone Doula Trainings. Please RSVP to Nickie Tilsner at: (510) 536-5241

6:30 pm - 8:00 pm

Jan. 24
March 24
May 22
July 2
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Homebirth Information Night - FREE!
Have you ever wondered about the possibility of giving birth at home? Here is a chance to meet with other families planning to have, or who already have had a home birth. In this lively evening you will be able to explore options about where to have your baby and who to choose as your care provider. While you cannot plan the perfect birth, as it is full of surprises and mystery, making choices which reflect your values and who you are will increase the likelihood that you will have a safe, satisfying and joyous birth. Facilitated by midwives from the Bay Area Homebirth Collective.

It is important that you register for this offering even though it is free. If nobody registers, we do not hold the session. To register please email: rebeccahusband@hotmail.com with: class date, your name and phone number.

Second Thursday of every other month
7:00 pm - 8:30 pm


Jan 10th
March 13
May 8
July 10

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Newborn Care
This class helps new parents and caregivers understand the remarkable abilities and characteristics of your newborn and to empower you with techniques and information so that you may greet your new baby and begin your new roles of discovery and care with competence and confidence.
  • Videos and visual aids describe the special qualities and characteristics of the newborn.
  • Focus is given to the first 2 hours: meeting your baby; the first 2 weeks: adjusting to your baby; and the first 6 weeks: mother's recovery.
  • Feeding the baby: Breastfeeding pointers and techniques start you out on the right foot; formula feeding also discussed.
  • The care essentials: holding, burping, diapering, massaging, bathing, swaddling and comforting your newborn are taught.
  • Understanding your baby's sleeping and waking patterns.
  • Full encouragement to blissfully and confidently enjoy your "Babymoon".
Taught by Constance Williams, childbirth educator and birth and postpartum doula.

Saturdays 10:30 am - 2:30 pm
Jan. 26  - CLASS FULL
March 1  - CLASS FULL
April 5  - CLASS FULL
May 3  - CLASS FULL
June 14  
July 19
Aug. 23

$45.00/person
Choose Class Date  

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Postpartum Healing, Recovery, and Restoration
Pregnant to postpartum is stressful! This class will teach you how to recover and rehab your body in the early and later postpartum stage. The recovery of your body is crucial for your future female health. Learn how to address low back pain, incontinence, weakness, poor posture, weight gain, instability, incisional pain and more. The postpartum period of a woman's life continues to be the most neglected. Come and explore the benefits of healing! We'll teach you how to safely restore your body with soft tissue techniques, exercise, Pilates, pelvic floor retraining, and MORE! Don't miss this class! Taught by Suzanne Koval, MSPT Physical Therapist, www.partmemom.com.

IMPORTANT: This class will take place at ProBalance, 450 Park St., Suite 100-B Alameda, CA 94501

Dates are flexible. To schedule a class, please contact Suzanne Koval at suzannekoval@partummemom.com or 510-523-1900.

$35.00/person
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Infant Massage
Come learn how to encourage your child's healthy growth and development through massage. This class will demonstrate basic massage strokes and discuss the benefits of massage for you and your baby. For more information see www.movingfromwithin.com. Taught by Kim Lyons, CMT and Certified Infant Massage Instructor.

Wednesdays 10:30 am - 12 noon
Feb. 6
April 2
June 4
August 13

$35.00 /family
Choose Class Date  

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Navigating the Landscape of Birth - (Pregnancy, Birth & Parenting Options)
Learn about your choices regarding pregnancy, birth and parenting before decisions feel overwhelming or opportunities have passed. We will discuss options and local resources available from mainstream to alternative. A comprehensive resource guide will be provided so you can research the areas that interest you and make informed decisions. The resource guide alone is worth the cost of the class. The class and materials cover topics such as choosing a birthing method, finding a mom's group, where to order a diaper service and at least 50 other topics. Taught by Stacia Biltekoff, CMT and doula.

6:30 - 9:00 pm

Jan. 23
March 10 - CANCELLED
May 7
July 9

$40.00/couple
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Baby Sign- A Parent's Workshop
Talk with your baby before your baby can talk! Come learn about the many benefits of using sign language with your baby. The Baby Signs© Program has been proven to reduce frustration, strengthen the parent/infant bond, help babies learn to talk, and promote positive emotional and intellectual development.

This introductory workshop is designed for parents of hearing children from birth to 2 years. For more information see www.bayareababysigns.com. Taught by Suzanne Harkless, Certified Baby Signs Instructor.

10:30 am - 12 pm

Feb. 2, Sat.
March 30, Sun.
May 18, Sun.
July 20, Sun.

$75.00/family (includes 2 DVD's and a parent handbook)
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Babywearing- NEW!
This is a class for expecting parents, new parents and parents who would like to know about different types of carriers. Parents with toddlers are welcome! If your back is hurting because you carry your child in your arms or are using a baby carrier, you are suffering unnecessarily. If your carrier is hurting your back, you are probably wearing it incorrectly. In this class, parents/caregivers will be introduced to the 5 basic types of baby carriers which are slings, pouches, asian-style baby carriers (aka Mei Tais, MTs), wraps and structured carriers (such as the Ergo). This class will discuss proper carrying technique and basic carries. More advanced carries will be mentioned but will not be taught unless there is enough interest. There will also be a session at the end to try on different carriers and troubleshoot. Please bring any carriers you already own that you would like help with. Instructor TBA.

IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com

Wednesdays 1:30 pm- 2:30 pm

Feb. 13
April 9
June 11
August 6

$25.00 family
Choose Class Date  

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Advanced Babywearing- NEW!
This is a class for more experienced babywearers who are interested in learning new carries or back carries. This class will also go over rebozo carries. Instructor TBA.

IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com

Wednesdays 12:00 pm- 1:00 pm

Feb. 13
April 9
June 11
August 6

$25.00 family
Choose Class Date  

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Starting Solid Foods- NEW!
Starting solid food is exciting for babies and parents. Learn how to make delicious homemade food in minutes. Be confident about what foods to introduce at what age and how to progress in a way that is appropriate to your baby's development. Help prevent food allergies and make smooth transitions from breast or bottle to the table. Taught by pediatric nutritionist Sanna Delmonico, MS, RD.

This class covers:

  • When to start solids, problems with starting too early or too late
  • How to begin and progress with solids while honoring baby's development
  • When to introduce fruit, vegetables, grains, protein-rich foods, dairy
  • Feeding vegetarian and/or vegan babies (depending on individuals in group)
  • Making homemade baby food (discussion or demonstration if possible)
  • Progressing to table food
  • Fat in babies' diets
  • What not to feed babies (including preventing choking and food allergies)
  • Setting the stage for a lifetime of healthy eating habits


IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com

10:30 am - 12:00 pm

Feb. 20 - CLASS CANCELLED
March 5; *class at 10-11:30 at 1625 Shattuck Ave., Suite 307
April 14
June 9
August 11

$40.00 family (food and materials included)
Choose Class Date  

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Feeding Toddlers - NEW!
Toddlers can be challenging to feed. Learn why they are prone to picky eating and what to do about it. Make quick and nutritious snacks. Help toddlers eat and enjoy a variety of foods, including vegetables. Learn the Toddler Food Guide and why a "good eater" may not be what you think. Taught by pediatric nutritionist Sanna Delmonico, MS, RD.

This class covers:

  • Why toddlers can be picky eaters and how to cope
  • The importance of family meals and family food
  • Progressing with food and textures in a developmentally appropriate way
  • How to observe a "balance of power" for feeding
  • Helping toddlers learn to like new foods, including vegetables
  • Toddler food guide (which foods are important and why)


IMPORTANT: This class will be held at Tumble and Tea Cafe, 4210 Telegraph Ave., Oakland, www.tumbleandtea.com

12:30 pm - 2:00 pm

Feb. 20 - CLASS CANCELLED
March 5; *class at 11:30-1:00 at 1625 Shattuck Ave., Suite 307
April 14
June 9
August 11

$40.00 /family (food and materials included)
Choose Class Date  

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